Lunch and Learn: Emotional Regulation

Date: Jan 16, 12 p.m. - 1 p.m.

Become a positive person!

Participants will analyse their anger patterns, focus on values and goals that support a rage-free lifestyle, and learn skills that will help them avoid relapsing into angry behavioral outbursts.

This is a VTC projected class. For additional information about and to register for VTC classes, contact your local Army Community Service offices.